Lars Berget 5x1000m/3:00r row
5,000m
Meters
17:11.1
Time
1:43.1
Pace
399
Calories
146
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,076m |
| Overall Time | 32:11.1 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 30 |
| Stroke Count | 527 |
| Drag Factor | 128 |
October 26, 2022 15:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.1 | 5,000m | 1:43.1 | 319 | 1398 | 30 | 146 |
| 3:28.0 | 1,000m | 1:44.0 | 311 | 1370 | 29 | 136 |
| 3:26.2 | 1,000m | 1:43.1 | 319 | 1399 | 31 | 144 |
| 3:25.4 | 1,000m | 1:42.7 | 323 | 1412 | 31 | 147 |
| 3:25.5 | 1,000m | 1:42.7 | 323 | 1410 | 31 | 150 |
| 3:26.0 | 1,000m | 1:43.0 | 320 | 1402 | 31 | 153 |
| r76m |
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Workout Graph
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