Lars Berget 3x1000m/3:00r row
3,000m
Meters
10:25.0
Time
1:44.1
Pace
236
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,039m |
| Overall Time | 19:25.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 29 |
| Stroke Count | 312 |
| Drag Factor | 130 |
November 10, 2022 10:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.0 | 3,000m | 1:44.1 | 310 | 1365 | 29 | |
| 3:34.0 | 1,000m | 1:47.0 | 286 | 1283 | 29 | |
| 3:22.1 | 1,000m | 1:41.0 | 339 | 1467 | 30 | |
| 3:28.9 | 1,000m | 1:44.4 | 307 | 1357 | 31 | |
| r39m |
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Workout Graph
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