Lars Berget 5x1000m/1:00r row
5,000
Meters
17:29.5
Time
1:44.9
Pace
389
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,079 |
| Overall Time | 22:29.5 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 30 |
| Stroke Count | 520 |
| Drag Factor | 126 |
November 22, 2022 20:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.5 | 5,000 | 1:44.9 | 303 | 1334 | 30 | |
| 3:27.2 | 1,000 | 1:43.6 | 315 | 1372 | 30 | |
| 3:28.0 | 1,000 | 1:44.0 | 311 | 1367 | 30 | |
| 3:31.1 | 1,000 | 1:45.5 | 298 | 1313 | 30 | |
| 3:32.3 | 1,000 | 1:46.1 | 293 | 1305 | 30 | |
| 3:30.9 | 1,000 | 1:45.4 | 298 | 1314 | 30 | |
| r79 |
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Workout Graph
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