Lars Berget 6x3:00/2:00r row
5,317m
Meters
18:00.0
Time
1:41.5
Pace
433
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,391m |
| Overall Time | 30:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 30 |
| Stroke Count | 555 |
| Drag Factor | 127 |
December 12, 2022 13:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,317m | 1:41.5 | 334 | 1449 | 30 | |
| 3:00.0 | 888m | 1:41.3 | 336 | 1457 | 29 | |
| 3:00.0 | 878m | 1:42.5 | 325 | 1418 | 31 | |
| 3:00.0 | 889m | 1:41.2 | 337 | 1460 | 31 | |
| 3:00.0 | 893m | 1:40.7 | 342 | 1476 | 31 | |
| 3:00.0 | 883m | 1:41.9 | 331 | 1437 | 31 | |
| 3:00.0 | 885m | 1:41.6 | 333 | 1445 | 32 | |
| r74m |
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Workout Graph
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