Lars Berget 20:00 row
4,414m
Meters
20:00.0
Time
2:15.9
Pace
258
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 123 |
December 17, 2022 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,414m | 2:15.9 | 139 | 779 | 23 |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 24 |
| 8:00.0 | 891m | 2:14.6 | 143 | 793 | 24 |
| 12:00.0 | 890m | 2:14.8 | 143 | 791 | 23 |
| 16:00.0 | 889m | 2:14.9 | 142 | 789 | 24 |
| 20:00.0 | 856m | 2:20.1 | 127 | 737 | 23 |
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Workout Graph
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