Lars Berget v2000m/3:00r...3 row
3,500m
Meters
11:44.1
Time
1:40.5
Pace
288
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,525m |
| Overall Time | 16:44.1 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 30 |
| Stroke Count | 356 |
| Drag Factor | 124 |
December 17, 2022 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.1 | 3,500m | 1:40.5 | 344 | 1483 | 30 | |
| 6:43.7 | 2,000m | 1:40.9 | 340 | 1471 | 29 | |
| r: 3:00 | 13m | |||||
| 3:22.4 | 1,000m | 1:41.2 | 338 | 1462 | 31 | |
| r: 2:00 | 12m | |||||
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 34 | |
| r25m |
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Workout Graph
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