Lars Berget 15:00 row
3,421
Meters
15:00.0
Time
2:11.5
Pace
204
Calories
102
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 118 |
December 21, 2022 20:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,421 | 2:11.5 | 154 | 829 | 204 | 25 | 102 |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 45 | 26 | 106 |
| 6:00.0 | 701 | 2:08.3 | 165 | 869 | 43 | 26 | 102 |
| 9:00.0 | 679 | 2:12.5 | 150 | 817 | 40 | 25 | 98 |
| 12:00.0 | 662 | 2:15.9 | 139 | 779 | 38 | 25 | 102 |
| 15:00.0 | 658 | 2:16.7 | 137 | 770 | 38 | 24 | 104 |
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Workout Graph
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