Lars Berget 5000m row
5,000m
Meters
17:18.5
Time
1:43.8
Pace
394
Calories
150
Heart Rate
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 30 |
| Stroke Count | 524 |
| Drag Factor | 118 |
December 21, 2022 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.5 | 5,000m | 1:43.8 | 312 | 1375 | 30 | 150 |
| 3:27.7 | 1,000m | 1:43.8 | 312 | 1375 | 30 | 138 |
| 3:29.2 | 2,000m | 1:44.6 | 306 | 1352 | 30 | 147 |
| 3:29.6 | 3,000m | 1:44.8 | 304 | 1346 | 30 | 153 |
| 3:29.0 | 4,000m | 1:44.5 | 307 | 1355 | 30 | 157 |
| 3:22.9 | 5,000m | 1:41.4 | 335 | 1453 | 32 | 157 |
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Workout Graph
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