Lars Berget 30:00 row
8,364m
Meters
30:00.0
Time
1:47.6
Pace
630
Calories
146
Heart Rate
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 130 |
December 27, 2022 20:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,364m | 1:47.6 | 281 | 1266 | 28 | 146 |
| 6:00.0 | 1,693m | 1:46.3 | 291 | 1302 | 28 | 138 |
| 12:00.0 | 1,669m | 1:47.8 | 279 | 1260 | 28 | 142 |
| 18:00.0 | 1,655m | 1:48.7 | 272 | 1236 | 28 | 147 |
| 24:00.0 | 1,673m | 1:47.5 | 281 | 1267 | 29 | 152 |
| 30:00.0 | 1,673m | 1:47.5 | 281 | 1267 | 29 | 151 |
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Workout Graph
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