Lars Berget 20:00 row
4,390
Meters
20:00.0
Time
2:16.6
Pace
258
Calories
98
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 111 |
December 29, 2022 13:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,390 | 2:16.6 | 137 | 771 | 258 | 25 | 98 |
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 56 | 26 | 96 |
| 8:00.0 | 853 | 2:20.6 | 126 | 732 | 50 | 24 | 102 |
| 12:00.0 | 849 | 2:21.3 | 124 | 726 | 49 | 24 | 93 |
| 16:00.0 | 905 | 2:12.5 | 150 | 816 | 54 | 26 | 101 |
| 20:00.0 | 858 | 2:19.8 | 128 | 740 | 49 | 25 | 99 |
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Workout Graph
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