Lars Berget 4x500m/4:00r row
2,000m
Meters
6:26.5
Time
1:36.6
Pace
173
Calories
145
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,089m |
| Overall Time | 22:26.5 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1635 |
| Stroke Rate | 34 |
| Stroke Count | 223 |
| Drag Factor | 121 |
December 29, 2022 14:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:26.5 | 2,000m | 1:36.6 | 388 | 1635 | 34 | 145 |
| 1:35.5 | 500m | 1:35.5 | 402 | 1682 | 34 | 144 |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 34 | 143 |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 34 | 147 |
| 1:35.6 | 500m | 1:35.6 | 401 | 1678 | 35 | 149 |
| r89m |
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Workout Graph
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