Lars Berget 20:00 row
4,393
Meters
20:00.0
Time
2:16.5
Pace
256
Calories
89
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 115 |
January 02, 2023 13:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,393 | 2:16.5 | 137 | 772 | 256 | 24 | 89 |
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 52 | 26 | 88 |
| 8:00.0 | 893 | 2:14.3 | 144 | 796 | 53 | 25 | 91 |
| 12:00.0 | 890 | 2:14.8 | 143 | 791 | 52 | 25 | 90 |
| 16:00.0 | 873 | 2:17.4 | 135 | 763 | 50 | 24 | 90 |
| 20:00.0 | 846 | 2:21.8 | 123 | 722 | 49 | 24 | 88 |
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Workout Graph
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