Lars Berget 6x1000m/4:00r row
6,000m
Meters
20:44.8
Time
1:43.7
Pace
473
Calories
145
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,091m |
| Overall Time | 44:44.8 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 31 |
| Stroke Count | 655 |
| Drag Factor | 115 |
January 02, 2023 14:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.8 | 6,000m | 1:43.7 | 314 | 1379 | 31 | 145 |
| 3:28.9 | 1,000m | 1:44.4 | 307 | 1357 | 30 | 138 |
| 3:25.5 | 1,000m | 1:42.7 | 323 | 1410 | 32 | 144 |
| 3:25.6 | 1,000m | 1:42.8 | 322 | 1408 | 32 | 147 |
| 3:26.9 | 1,000m | 1:43.4 | 316 | 1388 | 32 | 148 |
| 3:29.1 | 1,000m | 1:44.5 | 306 | 1354 | 31 | 147 |
| 3:28.8 | 1,000m | 1:44.4 | 308 | 1358 | 32 | 148 |
| r91m |
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Workout Graph
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