Lars Berget 20:00 row
4,464m
Meters
20:00.0
Time
2:14.4
Pace
266
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 112 |
January 07, 2023 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,464m | 2:14.4 | 144 | 796 | 24 |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 26 |
| 8:00.0 | 925m | 2:09.7 | 160 | 851 | 25 |
| 12:00.0 | 879m | 2:16.5 | 138 | 773 | 25 |
| 16:00.0 | 862m | 2:19.2 | 130 | 746 | 24 |
| 20:00.0 | 850m | 2:21.1 | 124 | 728 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.