Lars Berget 20:00 row
4,482m
Meters
20:00.0
Time
2:13.8
Pace
272
Calories
100
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 111 |
January 09, 2023 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,482m | 2:13.8 | 146 | 802 | 25 | 100 |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 26 | 97 |
| 8:00.0 | 927m | 2:09.4 | 161 | 855 | 26 | 102 |
| 12:00.0 | 903m | 2:12.8 | 149 | 813 | 25 | 99 |
| 16:00.0 | 817m | 2:26.8 | 110 | 680 | 23 | 104 |
| 20:00.0 | 893m | 2:14.3 | 144 | 796 | 25 | 98 |
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Workout Graph
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