Lars Berget 3x1000m/3:00r row
3,000m
Meters
10:13.7
Time
1:42.2
Pace
242
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,058m |
| Overall Time | 19:13.7 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 30 |
| Stroke Count | 313 |
| Drag Factor | 121 |
January 10, 2023 13:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.7 | 3,000m | 1:42.2 | 327 | 1425 | 30 | |
| 3:15.2 | 1,000m | 1:37.6 | 376 | 1595 | 31 | |
| 3:29.0 | 1,000m | 1:44.5 | 307 | 1355 | 30 | |
| 3:29.5 | 1,000m | 1:44.7 | 305 | 1348 | 30 | |
| r58m |
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Workout Graph
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