Lars Berget 6x1000m/3:00r row
6,000m
Meters
20:16.1
Time
1:41.3
Pace
489
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,099m |
| Overall Time | 38:16.1 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 31 |
| Stroke Count | 640 |
| Drag Factor | 0 |
January 16, 2023 11:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.1 | 6,000m | 1:41.3 | 336 | 1457 | 31 | |
| 3:14.9 | 1,000m | 1:37.4 | 378 | 1601 | 33 | |
| 3:28.2 | 1,000m | 1:44.1 | 310 | 1367 | 31 | |
| 3:26.4 | 1,000m | 1:43.2 | 318 | 1395 | 31 | |
| 3:23.5 | 1,000m | 1:41.7 | 332 | 1443 | 32 | |
| 3:23.5 | 1,000m | 1:41.7 | 332 | 1443 | 31 | |
| 3:19.5 | 1,000m | 1:39.7 | 353 | 1513 | 32 | |
| r99m |
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Workout Graph
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