Lars Berget 20:00 row
4,475m
Meters
20:00.0
Time
2:14.0
Pace
272
Calories
92
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 127 |
January 19, 2023 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,475m | 2:14.0 | 145 | 799 | 23 | 92 |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 25 | 99 |
| 8:00.0 | 798m | 2:30.3 | 103 | 654 | 20 | 91 |
| 12:00.0 | 911m | 2:11.7 | 153 | 827 | 25 | 94 |
| 16:00.0 | 910m | 2:11.8 | 153 | 825 | 24 | 90 |
| 20:00.0 | 892m | 2:14.5 | 144 | 794 | 25 | 89 |
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Workout Graph
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