Lars Berget 8x500m/2:00r row
4,000m
Meters
13:16.1
Time
1:39.5
Pace
331
Calories
146
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,149m |
| Overall Time | 29:16.1 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 32 |
| Stroke Count | 431 |
| Drag Factor | 125 |
January 19, 2023 13:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.1 | 4,000m | 1:39.5 | 355 | 1522 | 32 | 146 |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 33 | 140 |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 32 | 143 |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 32 | 147 |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 32 | 148 |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 32 | 148 |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 32 | 148 |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 32 | 151 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 32 | 150 |
| r149m |
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Workout Graph
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