Lars Berget 4000m row
4,000m
Meters
16:13.4
Time
2:01.6
Pace
259
Calories
111
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Stroke Count | 422 |
| Drag Factor | 137 |
February 23, 2023 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.4 | 4,000m | 2:01.6 | 194 | 968 | 25 | 111 |
| 3:16.7 | 800m | 2:02.9 | 188 | 948 | 26 | 108 |
| 3:14.4 | 1,600m | 2:01.5 | 195 | 971 | 26 | 109 |
| 3:11.3 | 2,400m | 1:59.5 | 205 | 1004 | 26 | 116 |
| 3:12.6 | 3,200m | 2:00.3 | 201 | 990 | 26 | 115 |
| 3:18.3 | 4,000m | 2:03.9 | 184 | 932 | 25 | 107 |
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Workout Graph
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