Lars Berget 8x500m/2:00r row
4,000m
Meters
12:55.8
Time
1:36.9
Pace
346
Calories
150
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,142m |
| Overall Time | 28:55.8 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1620 |
| Stroke Rate | 32 |
| Stroke Count | 428 |
| Drag Factor | 147 |
February 23, 2023 21:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.8 | 4,000m | 1:36.9 | 384 | 1620 | 32 | 150 |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 31 | 141 |
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 31 | 147 |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 33 | 150 |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 33 | 150 |
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 34 | 153 |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 33 | 153 |
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 33 | 153 |
| 1:34.5 | 500m | 1:34.5 | 415 | 1727 | 36 | 157 |
| r142m |
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Workout Graph
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