Lars Berget 8x500m/2:00r row

4,000m

Meters

12:55.8

Time

1:36.9

Pace

346

Calories

150

Heart Rate

Rest Distance142m
Rest Time16:00.0
Overall Distance4,142m
Overall Time28:55.8
Average Watts384
Calories Per Hour1620
Stroke Rate32
Stroke Count428
Drag Factor147

February 23, 2023 21:22:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:55.8 4,000m 1:36.9 384 1620 32 150
1:38.6 500m 1:38.6 365 1556 31 141
1:37.2 500m 1:37.2 381 1611 31 147
1:37.6 500m 1:37.6 376 1595 33 150
1:37.0 500m 1:37.0 383 1619 33 150
1:36.0 500m 1:36.0 396 1661 34 153
1:37.0 500m 1:37.0 383 1619 33 153
1:37.9 500m 1:37.9 373 1583 33 153
1:34.5 500m 1:34.5 415 1727 36 157
r142m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.