Lars Berget 20:00 row
4,767
Meters
20:00.0
Time
2:05.8
Pace
299
Calories
100
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 125 |
February 26, 2023 14:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,767 | 2:05.8 | 176 | 897 | 299 | 24 | 100 |
| 4:00.0 | 963 | 2:04.6 | 181 | 915 | 61 | 26 | 92 |
| 8:00.0 | 955 | 2:05.6 | 176 | 900 | 60 | 24 | 99 |
| 12:00.0 | 959 | 2:05.1 | 179 | 900 | 60 | 25 | 102 |
| 16:00.0 | 961 | 2:04.8 | 180 | 915 | 61 | 25 | 106 |
| 20:00.0 | 929 | 2:09.1 | 162 | 855 | 57 | 24 | 102 |
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Workout Graph
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