Lars Berget 6x1000m/3:00r row
6,000m
Meters
20:12.9
Time
1:41.0
Pace
490
Calories
153
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,074m |
| Overall Time | 38:12.9 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1466 |
| Stroke Rate | 31 |
| Stroke Count | 636 |
| Drag Factor | 131 |
February 26, 2023 15:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.9 | 6,000m | 1:41.0 | 339 | 1466 | 31 | 153 |
| 3:21.9 | 1,000m | 1:40.9 | 340 | 1470 | 31 | 141 |
| 3:21.6 | 1,000m | 1:40.8 | 342 | 1476 | 31 | 148 |
| 3:20.4 | 1,000m | 1:40.2 | 348 | 1497 | 32 | 154 |
| 3:21.1 | 1,000m | 1:40.5 | 344 | 1484 | 32 | 158 |
| 3:23.4 | 1,000m | 1:41.7 | 333 | 1445 | 32 | 158 |
| 3:24.6 | 1,000m | 1:42.3 | 327 | 1425 | 32 | 160 |
| r74m |
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Workout Graph
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