Lars Berget 4x500m/2:00r row
2,000m
Meters
6:18.8
Time
1:34.7
Pace
178
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,104m |
| Overall Time | 14:18.8 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1718 |
| Stroke Rate | 32 |
| Stroke Count | 206 |
| Drag Factor | 0 |
March 01, 2023 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:18.8 | 2,000m | 1:34.7 | 412 | 1718 | 32 | |
| 1:35.0 | 500m | 1:35.0 | 408 | 1704 | 32 | |
| 1:34.4 | 500m | 1:34.4 | 416 | 1731 | 32 | |
| 1:35.0 | 500m | 1:35.0 | 408 | 1704 | 32 | |
| 1:34.4 | 500m | 1:34.4 | 416 | 1731 | 34 | |
| r104m |
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Workout Graph
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