Lars Berget 30:00 row
6,512m
Meters
30:00.0
Time
2:18.2
Pace
420
Calories
116
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 117 |
September 08, 2023 14:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,512m | 2:18.2 | 133 | 756 | 23 | 116 |
| 6:00.0 | 795m | 3:46.4 | 30 | 403 | 14 | 91 |
| 12:00.0 | 1,278m | 2:20.8 | 125 | 731 | 23 | 109 |
| 18:00.0 | 1,473m | 2:02.1 | 192 | 960 | 26 | 123 |
| 24:00.0 | 1,440m | 2:05.0 | 179 | 916 | 25 | 125 |
| 30:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 27 | 134 |
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Workout Graph
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