Lars Berget 30:00 SkiErg
6,077
Meters
30:00.0
Time
2:28.0
Pace
334
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 40 |
| Stroke Count | 1201 |
| Drag Factor | 109 |
December 02, 2023 14:24:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,077 | 2:28.0 | 108 | 670 | 40 |
| 6:00.0 | 1,200 | 2:30.0 | 104 | 656 | 40 |
| 12:00.0 | 1,223 | 2:27.1 | 110 | 677 | 41 |
| 18:00.0 | 1,223 | 2:27.1 | 110 | 677 | 41 |
| 24:00.0 | 1,226 | 2:26.8 | 111 | 680 | 39 |
| 30:00.0 | 1,205 | 2:29.3 | 105 | 661 | 40 |
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Workout Graph
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