Lars Berget 20:00 row
4,768m
Meters
20:00.0
Time
2:05.8
Pace
300
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 111 |
December 02, 2023 14:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,768m | 2:05.8 | 176 | 904 | 26 |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 26 |
| 8:00.0 | 958m | 2:05.2 | 178 | 912 | 25 |
| 12:00.0 | 985m | 2:01.8 | 194 | 966 | 27 |
| 16:00.0 | 955m | 2:05.6 | 176 | 907 | 26 |
| 20:00.0 | 940m | 2:07.6 | 168 | 878 | 26 |
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Workout Graph
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