Lars Berget 5000m SkiErg
5,000m
Meters
20:57.1
Time
2:05.7
Pace
314
Calories
124
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 40 |
| Stroke Count | 857 |
| Drag Factor | 105 |
January 11, 2024 20:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.1 | 5,000m | 2:05.7 | 176 | 906 | 40 | 124 |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 40 | 114 |
| 4:12.7 | 2,000m | 2:06.3 | 174 | 897 | 40 | 121 |
| 4:13.9 | 3,000m | 2:06.9 | 171 | 888 | 41 | 121 |
| 4:14.8 | 4,000m | 2:07.4 | 169 | 882 | 41 | 122 |
| 4:02.3 | 5,000m | 2:01.1 | 197 | 977 | 42 | 143 |
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Workout Graph
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