Lars Berget 5000m SkiErg
5,000m
Meters
21:56.4
Time
2:11.6
Pace
300
Calories
132
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 36 |
| Stroke Count | 806 |
| Drag Factor | 107 |
January 29, 2024 20:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.4 | 5,000m | 2:11.6 | 153 | 828 | 36 | 132 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 38 | 133 |
| 4:27.0 | 2,000m | 2:13.5 | 147 | 806 | 36 | 130 |
| 4:23.5 | 3,000m | 2:11.7 | 153 | 826 | 36 | 133 |
| 4:26.5 | 4,000m | 2:13.2 | 148 | 809 | 36 | 130 |
| 4:18.8 | 5,000m | 2:09.4 | 162 | 855 | 37 | 138 |
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Workout Graph
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