Lars Berget 20:00 row
4,845m
Meters
20:00.0
Time
2:03.8
Pace
309
Calories
110
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 108 |
February 25, 2024 20:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,845m | 2:03.8 | 184 | 934 | 25 | 110 |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 26 | 107 |
| 8:00.0 | 965m | 2:04.3 | 182 | 926 | 25 | 109 |
| 12:00.0 | 954m | 2:05.7 | 176 | 905 | 25 | 110 |
| 16:00.0 | 961m | 2:04.8 | 180 | 918 | 25 | 109 |
| 20:00.0 | 995m | 2:00.6 | 200 | 986 | 24 | 119 |
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Workout Graph
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