Lars Berget 30:00 SkiErg
6,802m
Meters
30:00.0
Time
2:12.3
Pace
408
Calories
103
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 39 |
| Stroke Count | 1193 |
| Drag Factor | 103 |
March 01, 2024 12:01:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,802m | 2:12.3 | 151 | 820 | 39 | 103 |
| 6:00.0 | 1,313m | 2:17.0 | 136 | 767 | 42 | 93 |
| 12:00.0 | 1,359m | 2:12.4 | 151 | 818 | 41 | 97 |
| 18:00.0 | 1,364m | 2:11.9 | 152 | 824 | 39 | 105 |
| 24:00.0 | 1,380m | 2:10.4 | 158 | 842 | 39 | 106 |
| 30:00.0 | 1,387m | 2:09.7 | 160 | 851 | 38 | 116 |
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Workout Graph
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