Lars Berget 20:00 SkiErg
4,408m
Meters
20:00.0
Time
2:16.1
Pace
257
Calories
95
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 41 |
| Stroke Count | 821 |
| Drag Factor | 123 |
April 06, 2024 13:32:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,408m | 2:16.1 | 139 | 777 | 41 | 95 |
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 42 | 89 |
| 8:00.0 | 872m | 2:17.6 | 134 | 762 | 41 | 93 |
| 12:00.0 | 874m | 2:17.2 | 135 | 765 | 41 | 95 |
| 16:00.0 | 885m | 2:15.5 | 140 | 783 | 41 | 99 |
| 20:00.0 | 908m | 2:12.1 | 152 | 821 | 40 | 101 |
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Workout Graph
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