Lars Berget 5000m SkiErg
5,000m
Meters
20:55.7
Time
2:05.5
Pace
315
Calories
140
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 42 |
| Stroke Count | 895 |
| Drag Factor | 103 |
April 07, 2024 13:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.7 | 5,000m | 2:05.5 | 177 | 908 | 42 | 140 |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 44 | 134 |
| 4:12.3 | 2,000m | 2:06.1 | 174 | 900 | 43 | 136 |
| 4:18.1 | 3,000m | 2:09.0 | 163 | 860 | 42 | 134 |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 42 | 134 |
| 4:00.0 | 5,000m | 2:00.0 | 203 | 997 | 43 | 162 |
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Workout Graph
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