Lars Berget 5x5:00/3:00r SkiErg
6,303m
Meters
25:00.0
Time
1:58.9
Pace
420
Calories
133
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,371m |
| Overall Time | 40:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 42 |
| Stroke Count | 1067 |
| Drag Factor | 104 |
April 14, 2024 14:38:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,303m | 1:58.9 | 208 | 1014 | 42 | 133 |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 43 | 125 |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 44 | 134 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 41 | 130 |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 41 | 134 |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 45 | 145 |
| r68m |
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Workout Graph
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