Lars Berget 20:00 SkiErg
4,382m
Meters
20:00.0
Time
2:16.9
Pace
253
Calories
98
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 45 |
| Stroke Count | 905 |
| Drag Factor | 89 |
April 26, 2024 15:40:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,382m | 2:16.9 | 136 | 769 | 45 | 98 |
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 45 | 94 |
| 8:00.0 | 864m | 2:18.8 | 131 | 749 | 45 | 94 |
| 12:00.0 | 881m | 2:16.2 | 139 | 776 | 45 | 103 |
| 16:00.0 | 890m | 2:14.8 | 143 | 791 | 45 | 101 |
| 20:00.0 | 885m | 2:15.5 | 140 | 783 | 45 | 102 |
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Workout Graph
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