Lars Berget 5x5:00/3:00r SkiErg
6,282m
Meters
25:00.0
Time
1:59.3
Pace
418
Calories
138
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,346m |
| Overall Time | 40:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 47 |
| Stroke Count | 1170 |
| Drag Factor | 89 |
April 26, 2024 16:24:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,282m | 1:59.3 | 206 | 1007 | 47 | 138 |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 48 | 137 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 47 | 135 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 47 | 135 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 45 | 142 |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 48 | 142 |
| r64m |
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Workout Graph
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