Lars Berget 20:00 SkiErg
4,460m
Meters
20:00.0
Time
2:14.5
Pace
263
Calories
106
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 41 |
| Stroke Count | 819 |
| Drag Factor | 115 |
May 01, 2024 19:44:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,460m | 2:14.5 | 144 | 794 | 41 | 106 |
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 42 | 99 |
| 8:00.0 | 892m | 2:14.5 | 144 | 794 | 42 | 104 |
| 12:00.0 | 897m | 2:13.7 | 146 | 803 | 41 | 108 |
| 16:00.0 | 903m | 2:12.8 | 149 | 813 | 40 | 110 |
| 20:00.0 | 900m | 2:13.3 | 148 | 808 | 40 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.