Lars Berget 5x5:00/3:00r SkiErg
6,426m
Meters
25:00.0
Time
1:56.7
Pace
439
Calories
132
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,484m |
| Overall Time | 40:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 44 |
| Stroke Count | 1119 |
| Drag Factor | 113 |
May 01, 2024 20:28:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,426m | 1:56.7 | 220 | 1057 | 44 | 132 |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 42 | 126 |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 45 | 135 |
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 45 | 133 |
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 46 | 134 |
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 45 | 136 |
| r58m |
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Workout Graph
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