Lars Berget 4x5:00/1:00r SkiErg
5,119m
Meters
20:00.0
Time
1:57.2
Pace
347
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,168m |
| Overall Time | 24:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 46 |
| Stroke Count | 934 |
| Drag Factor | 122 |
May 11, 2024 14:24:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,119m | 1:57.2 | 217 | 1048 | 46 | |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 50 | |
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 48 | |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 45 | |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 44 | |
| r49m |
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Workout Graph
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