Lars Berget 10x6:00/0:20r SkiErg
13,289m
Meters
1:00:00.0
Time
2:15.4
Pace
810
Calories
115
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 13,438m |
| Overall Time | 1:03:20.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 43 |
| Stroke Count | 2627 |
| Drag Factor | 92 |
May 14, 2024 19:08:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,289m | 2:15.4 | 141 | 784 | 43 | 115 |
| 6:00.0 | 1,479m | 2:01.7 | 194 | 968 | 47 | 121 |
| 6:00.0 | 1,096m | 2:44.2 | 79 | 571 | 38 | 103 |
| 6:00.0 | 1,472m | 2:02.2 | 191 | 958 | 45 | 127 |
| 6:00.0 | 1,141m | 2:37.7 | 89 | 606 | 39 | 98 |
| 6:00.0 | 1,496m | 2:00.3 | 201 | 991 | 49 | 131 |
| 6:00.0 | 1,170m | 2:33.8 | 96 | 630 | 40 | 84 |
| 6:00.0 | 1,497m | 2:00.2 | 201 | 992 | 46 | 134 |
| 6:00.0 | 1,205m | 2:29.3 | 105 | 661 | 42 | 108 |
| 6:00.0 | 1,493m | 2:00.5 | 200 | 987 | 47 | 141 |
| 6:00.0 | 1,239m | 2:25.2 | 114 | 692 | 43 | 109 |
| r149m |
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Workout Graph
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