Lars Berget 4x5:00/1:30r SkiErg
5,053m
Meters
20:00.0
Time
1:58.7
Pace
339
Calories
149
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,107m |
| Overall Time | 26:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 50 |
| Stroke Count | 1006 |
| Drag Factor | 91 |
May 21, 2024 08:13:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,053m | 1:58.7 | 209 | 1019 | 50 | 149 |
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 51 | 153 |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 51 | 146 |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 47 | 141 |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 52 | 157 |
| r54m |
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Workout Graph
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