Lars Berget 10x6:00/0:20r SkiErg
13,152
Meters
1:00:00.0
Time
2:16.8
Pace
800
Calories
120
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 13,227 |
| Overall Time | 1:03:20.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 44 |
| Stroke Count | 2680 |
| Drag Factor | 91 |
May 25, 2024 10:59:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,152 | 2:16.8 | 137 | 800 | 44 | 120 |
| 6:00.0 | 1,489 | 2:00.8 | 198 | 980 | 49 | 135 |
| 6:00.0 | 1,249 | 2:24.1 | 117 | 700 | 45 | 108 |
| 6:00.0 | 1,461 | 2:03.2 | 187 | 940 | 46 | 133 |
| 6:00.0 | 944 | 3:10.6 | 50 | 520 | 33 | 95 |
| 6:00.0 | 1,471 | 2:02.3 | 191 | 950 | 48 | 140 |
| 6:00.0 | 1,163 | 2:34.7 | 94 | 630 | 43 | 107 |
| 6:00.0 | 1,459 | 2:03.3 | 186 | 940 | 46 | 134 |
| 6:00.0 | 1,172 | 2:33.5 | 97 | 630 | 42 | 100 |
| 6:00.0 | 1,513 | 1:58.9 | 208 | 1010 | 51 | 145 |
| 6:00.0 | 1,229 | 2:26.4 | 111 | 700 | 43 | 110 |
| r75 |
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Workout Graph
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