Lars Berget 10x6:00/0:30r SkiErg
13,568
Meters
1:00:00.0
Time
2:12.6
Pace
830
Calories
120
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,674 |
| Overall Time | 1:05:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 43 |
| Stroke Count | 2610 |
| Drag Factor | 73 |
June 02, 2024 17:42:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,568 | 2:12.6 | 150 | 830 | 43 | 120 |
| 6:00.0 | 1,486 | 2:01.1 | 197 | 970 | 53 | 132 |
| 6:00.0 | 1,225 | 2:26.9 | 110 | 670 | 46 | 96 |
| 6:00.0 | 1,496 | 2:00.3 | 201 | 990 | 44 | 133 |
| 6:00.0 | 1,188 | 2:31.5 | 101 | 650 | 42 | 104 |
| 6:00.0 | 1,502 | 1:59.8 | 203 | 990 | 42 | 133 |
| 6:00.0 | 1,187 | 2:31.6 | 100 | 640 | 42 | 106 |
| 6:00.0 | 1,504 | 1:59.6 | 204 | 1000 | 43 | 139 |
| 6:00.0 | 1,205 | 2:29.3 | 105 | 660 | 41 | 102 |
| 6:00.0 | 1,526 | 1:57.9 | 213 | 1030 | 45 | 147 |
| 6:00.0 | 1,250 | 2:24.0 | 117 | 700 | 38 | 114 |
| r106 |
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Workout Graph
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