Lars Berget 5000m SkiErg
5,000m
Meters
20:55.9
Time
2:05.5
Pace
314
Calories
136
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 38 |
| Stroke Count | 802 |
| Drag Factor | 101 |
June 04, 2024 15:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.9 | 5,000m | 2:05.5 | 177 | 908 | 38 | 136 |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 40 | 130 |
| 4:15.0 | 2,000m | 2:07.5 | 169 | 881 | 37 | 133 |
| 4:11.3 | 3,000m | 2:05.6 | 176 | 907 | 38 | 139 |
| 4:06.8 | 4,000m | 2:03.4 | 186 | 941 | 38 | 142 |
| 4:05.1 | 5,000m | 2:02.5 | 190 | 954 | 39 | 140 |
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Workout Graph
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