Lars Berget 20:00 SkiErg
4,127m
Meters
20:00.0
Time
2:25.3
Pace
228
Calories
92
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 48 |
| Stroke Count | 968 |
| Drag Factor | 89 |
June 11, 2024 10:47:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,127m | 2:25.3 | 114 | 691 | 48 | 92 |
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 49 | 87 |
| 8:00.0 | 820m | 2:26.3 | 112 | 684 | 50 | 97 |
| 12:00.0 | 841m | 2:22.6 | 120 | 714 | 48 | 89 |
| 16:00.0 | 835m | 2:23.7 | 118 | 705 | 48 | 100 |
| 20:00.0 | 808m | 2:28.5 | 107 | 667 | 47 | 90 |
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Workout Graph
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