Lars Berget 4x5:00/1:30r SkiErg
5,040m
Meters
20:00.0
Time
1:59.0
Pace
337
Calories
141
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,082m |
| Overall Time | 26:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 48 |
| Stroke Count | 957 |
| Drag Factor | 92 |
June 11, 2024 11:15:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,040m | 1:59.0 | 207 | 1013 | 48 | 141 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 51 | 133 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 45 | 139 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 46 | 142 |
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 50 | 153 |
| r42m |
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Workout Graph
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