Lars Berget 10x6:00/0:30r SkiErg
13,770m
Meters
1:00:00.0
Time
2:10.7
Pace
855
Calories
127
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,876m |
| Overall Time | 1:05:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 42 |
| Stroke Count | 2555 |
| Drag Factor | 81 |
June 17, 2024 22:03:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,770m | 2:10.7 | 157 | 839 | 42 | 127 |
| 6:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 45 | 137 |
| 6:00.0 | 1,238m | 2:25.3 | 114 | 691 | 43 | 105 |
| 6:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 44 | 142 |
| 6:00.0 | 1,215m | 2:28.1 | 108 | 670 | 42 | 110 |
| 6:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 44 | 143 |
| 6:00.0 | 1,221m | 2:27.4 | 109 | 675 | 41 | 109 |
| 6:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 43 | 146 |
| 6:00.0 | 1,209m | 2:28.8 | 106 | 664 | 41 | 109 |
| 6:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 45 | 152 |
| 6:00.0 | 1,242m | 2:24.9 | 115 | 695 | 38 | 117 |
| r106m |
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Workout Graph
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