Lars Berget 10x6:00/0:30r SkiErg
13,770
Meters
1:00:00.0
Time
2:10.7
Pace
855
Calories
127
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,876 |
| Overall Time | 1:05:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 42 |
| Stroke Count | 2555 |
| Drag Factor | 81 |
June 17, 2024 22:03:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,770 | 2:10.7 | 157 | 855 | 42 | 127 |
| 6:00.0 | 1,515 | 1:58.8 | 209 | 1010 | 45 | 137 |
| 6:00.0 | 1,238 | 2:25.3 | 114 | 690 | 43 | 105 |
| 6:00.0 | 1,522 | 1:58.2 | 212 | 1020 | 44 | 142 |
| 6:00.0 | 1,215 | 2:28.1 | 108 | 670 | 42 | 110 |
| 6:00.0 | 1,524 | 1:58.1 | 212 | 1030 | 44 | 143 |
| 6:00.0 | 1,221 | 2:27.4 | 109 | 670 | 41 | 109 |
| 6:00.0 | 1,531 | 1:57.5 | 215 | 1040 | 43 | 146 |
| 6:00.0 | 1,209 | 2:28.8 | 106 | 660 | 41 | 109 |
| 6:00.0 | 1,553 | 1:55.9 | 225 | 1070 | 45 | 152 |
| 6:00.0 | 1,242 | 2:24.9 | 115 | 690 | 38 | 117 |
| r106 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.