Lars Berget 20:00 SkiErg
4,149
Meters
20:00.0
Time
2:24.6
Pace
230
Calories
92
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 42 |
| Stroke Count | 843 |
| Drag Factor | 93 |
June 28, 2024 13:55:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,149 | 2:24.6 | 116 | 690 | 230 | 42 | 92 |
| 4:00.0 | 821 | 2:26.1 | 112 | 675 | 45 | 44 | 89 |
| 8:00.0 | 834 | 2:23.8 | 117 | 690 | 46 | 41 | 93 |
| 12:00.0 | 833 | 2:24.0 | 117 | 690 | 46 | 42 | 94 |
| 16:00.0 | 828 | 2:24.9 | 115 | 690 | 46 | 42 | 93 |
| 20:00.0 | 835 | 2:23.7 | 118 | 705 | 47 | 42 | 94 |
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Workout Graph
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