Lars Berget 4x5:00/1:30r SkiErg
5,042m
Meters
20:00.0
Time
1:59.0
Pace
337
Calories
137
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,089m |
| Overall Time | 26:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 47 |
| Stroke Count | 945 |
| Drag Factor | 93 |
June 28, 2024 14:25:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,042m | 1:59.0 | 208 | 1014 | 47 | 137 |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 46 | 125 |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 47 | 137 |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 48 | 143 |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 48 | 144 |
| r47m |
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Workout Graph
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