Lars Berget 10x6:00/0:30r SkiErg
13,088
Meters
1:00:00.0
Time
2:17.5
Pace
778
Calories
108
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,164 |
| Overall Time | 1:05:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 42 |
| Stroke Count | 2576 |
July 09, 2024 13:51:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,088 | 2:17.5 | 135 | 778 | 42 | 108 |
| 6:00.0 | 1,487 | 2:01.0 | 197 | 970 | 47 | 128 |
| 6:00.0 | 1,231 | 2:26.2 | 112 | 680 | 43 | 91 |
| 6:00.0 | 1,470 | 2:02.4 | 191 | 950 | 44 | 126 |
| 6:00.0 | 1,173 | 2:33.4 | 97 | 630 | 42 | 93 |
| 6:00.0 | 1,445 | 2:04.5 | 181 | 920 | 44 | 125 |
| 6:00.0 | 1,128 | 2:39.5 | 86 | 600 | 42 | 89 |
| 6:00.0 | 1,445 | 2:04.5 | 181 | 920 | 44 | 124 |
| 6:00.0 | 1,118 | 2:41.0 | 84 | 590 | 42 | 89 |
| 6:00.0 | 1,418 | 2:06.9 | 171 | 890 | 41 | 125 |
| 6:00.0 | 1,173 | 2:33.4 | 97 | 630 | 41 | 94 |
| r76 |
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Workout Graph
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